May 07, 2024  
Undergraduate Bulletin 2022-2023 
    
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Undergraduate Bulletin 2022-2023 Archived Bulletin

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L.KIN 240 - Methods of Group Exercise Instruction

Credits: 3

This course will introduce students to the components of effective instruction and evaluation of group exercise classes. Aligned with the American College of Sports Medicine (ACSM) guidelines for the four components of health and fitness: warm-up and stretching, cardiorespiratory training, muscular conditioning, and flexibility training, this course prepares students to develop, administer, and evaluate group exercise classes. The course includes the study of key physiological, psychological, and sociological principles and practical experiences leading group exercise classes.
Prerequisite: L.BIO 225 
Co-requisite: None
General Education Classification: Not Applicable


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